The higher your VO2 max the fitter you are & as a result the much faster you can run. If you’re eager to enhance your running speed it will be 100% worth the effort, this will entail some hard work however. We have 3 sessions to share with you that will assist you increase your VO2 max.
1:02 – Workout 1: Race Pace.
2:01 – Workout 2: Ladder.
2:53 – Workout 3: 10k/HM Targets.
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