Self-care is one of one of the most important duties when it comes to preserving your psychological health and wellness. Psychological wellness is greater than the lack of a mental disorder– it’s crucial to your general health and wellness and lifestyle. This includes your emotional, mental, and social wellness as well as exactly how it would influence the method we assume, feel, act, and make options.
To aid you care for your mental health as well as advertise psychological health recognition, we likewise made a video clip on the important things you can do to enhance your psychological wellness: https://youtu.be/3QIfkeA6HBY
Author: Anjani Tennakoon
Voice Over: Amanda Silvera (www.youtube.com/amandasilvera).
Animator: Valentine (https://www.youtube.com/c/PunkGirlSpit).
YouTube Manager: Cindy Cheong.
Adams, Gillian Louise. “6 Signs You Should Be Concerned About Your Mental Health.” 6 Signs You Should Be Concerned About Your Mental Health., 2 Dec. 2020, www.medstarhealth.org/blog/6-signs-you-should-be-concerned-about-your-mental-health.
Fox, Melinda. “10 Subtle Signs You’re Not Taking Care of Your Mental Health.” NOMATIC, NOMATIC, www.nomatic.com/blogs/life-on-the-move/10-subtle-signs-you-re-not-taking-care-of-your-mental-health.
High Focus Centers. “Risks of Untreated Psychiatric Disorders & Teens.” High Focus Centers, 8 Sept. 2017, highfocuscenters.pyramidhealthcarepa.
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