January 21, 2023

6 Effective Ways To Increase Your Running Speed

Nothing beats the sensation of boosting your personal best yet, whether you’re a newbie jogger or a seasoned pro, that goal can in some cases feel out of reach. Mark is below to inform us just how we can alter our training with brand-new techniques and also conditioning so that we can run even quicker!

0:00 – Intro
0:26 – Running physical fitness
0:54 – Running volume
2:14 – Intensity
5:16 – Technique
6:20 – Conditioning
7:00 – Body treatment

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Songs – certified by Epidemic Sound/ Artlist.
Veri Peri – Molife.
This Wall (Instrumental Version) – Gamma Skies.
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Watered down – Aiyo.
Cloudy Dreams – Rambutan.
Bruiser – Bonkers Beat Club.

#gtn #triathlon #swimbikerun #swim #bike #run #tips #training #triathlontraining #runfast #technique.

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