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Candida is a kind of yeast that lives in and on the body. But what does it do and also exactly how do you understand if it’s creating you digestive tract troubles? Today, our favored dietitian, Tracy Lockwood Beckerman, is diving into the Candida Diet. She’ll address all your questions concerning what it is, just how to understand if it could be best for you, and also exactly how to follow it if it is! See to learn all about yeast and also finding balance in the digestive tract microbiome! You’ve GUTta love gut health and wellness! #candidadiet #candida #youversusfood #wellandgood
Take a look at Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist/
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Take a look at more episodes of You Versus Food right here:
A Dietitian’s Guide to Sodium: https://youtu.be/FKTPE30xCgo
A Dietitian’s Guide to Alternative Cheese: https://youtu.be/8OuDQO_DoQQ
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