April 6, 2022

A Dietitian Explains the DASH Diet | You Versus Food | Well+Good

To obtain notified about brand-new video uploads, subscribe to Well+ Great’s network: https://www.youtube.com/c/Wellandgood

Dashboard means Dietary Approaches to Stop Hypertension and the diet plan is a means of consuming advised for individuals wishing to avoid high blood stress, heart condition, as well as strokes. Exactly how does it function? Today, our favorite dietitian, Tracy Lockwood Beckerman, is diving right into the DASH Diet. She’ll answer all your concerns about what it is, how to know if it might be right for you, and just how to follow it if it is! View to find out everything about high blood pressure and also hypertension, and what to consume to keep those levels in check! #dashdiet #bloodpressure #youversusfood #wellandgood

Look into Tracy on Insta here: https://www.instagram.com/thehappiestnutritionist/

Register for Well+ Good’s channel for more nutrition suggestions & tricks: https://www.youtube.com/c/Wellandgood

Have a look at even more episodes of You Versus Food here:
A Dietitian’s Guide to Sodium: https://youtu.be/FKTPE30xCgo
A Dietitian’s Guide to Alternative Cheese: https://youtu.be/8OuDQO_DoQQ

About Well+ Good:
From the start, Well+ Good released as the premier lifestyle and also news publication dedicated to the wellness scene– as well as its trendy way of life components. Created by 2 journalists– as well as signed up with by many even more– Well+ Good is recognized for its impressive reporting and trend-spotting on the healthy living beat.

You can discover Well+ Good here:
Site: https://www.wellandgood.com
Instagram: https://www.instagram.com/iamwellandg …
Facebook: https://www.facebook.com/iamwellandgood
Twitter: https://twitter.com/iamwellandgood
Pinterest: https://www.pinterest.com/iamwellandgood/

Subscribe to our Newsletter

Sent Once a Month with Deals & Insights