Sean Fargo reminds a student that component of mental health and wellness is having a kind passion in what’s really taking place, even if it’s not enjoyable. Mindfulness assists us link to the fact of this present minute. By doing so with care and gentleness, we have a tendency to our psychological health and wellness.
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This talk originates from a live weekly Q&A telephone call as part of Sean Fargo’s Mindfulness Meditation Teacher Training Program. Discover more about the program or register below:
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