Well balanced Diet.
Proteins assist in growth as well as repair service of body.
Vitamins and minerals secure our body from numerous illness.
Nutritional fibres aid to do away with undigested food.
Water plays a very vital duty in our body. Water assists us to do away with liquid wastes in the form of sweat as well as pee. Water likewise assists us to absorb the liquified nutrients.
Such a diet plan which has all the nutrients in correct amounts is called a balanced diet regimen.
Balanced diet regimen aids in correct growth and upkeep of our body.