January 12, 2023

Chris Heria’s DIET | SHREDDED YEAR ROUND

JOIN CHRIS HERIA as well as discover his full diet plan as well as learn What I he Consumes EVERYDAY To Remain SHREDDED YEAR ROUND. He Covers all the meals as well as little things he does to stay on track for his health and fitness goals.

Dish: Breakfast
-4 Eggs (312 Calories) (20g Fat) (2.4 g Carbs) (24g Protein).
– Kale (36 Calories) (0.1 g Fat) (7.3 g Carbs) (2.5 g Protein).
– Onions (15 Calories) (0g Fat) (3.5 g Carbs) (0.4 g Protein).
– Peppers (30 Calories) (0.2 g Fat) (7g Carbs) (1.5 g Protein).
– Olive Oil (60 Calories) (7g Fat) (0g Carbs) (0g Protein).

Overall Calories: 453.
– Total Fats: 27.3 g.
– Total Carbs: 20.2 g.
– Total Proteins: 28.4 g.

Second Meal: Lunch.
– Ground Turkey (334 Calories) (18g Fat) (0g Carbs) (44g Protein).
– Peppers (30 Calories) (0.2 g Fat) (7g Carbs) (1.5 g Protein).
– Onions (15 Calories) (0g Fat) (3.5 g Carbs) (0.4 g Protein).
– Kale (36 Calories) (0.1 g Fat) (7.3 g Carbs) (2.5 g Protein).
– Pasta (300 Calories) (1.5 g Fat) (7.3 g Carbs) (2.5 g Protein).
– Olive Oil (60 Calories) (7g Fat) (0g Carbs) (0g Protein).
– Parmesan (22 Calories) (1.4 g Fat) (0.2 g Carbs) (1.9 g Protein).

Complete Calories: 797.
– Total Fats: 28.2 g.
– Total Carbs: 79g.
– Total Proteins: 60.8 g.

Third Meal: Dinner.
– Chicken (336 Calories) (8g Fat) (0g Carbs) (72g Protein).
– Broccoli (20 Calories) (0g Fat) (3g Carbs) (3g Protein).
– Quinoa (333 Calories) (5.4 g Fat) (59g Carbs) (12g Protein).
– Lemon (2 Calories) (0g Fat) (0.7 g Carbs) (0.1 g Protein).
– Olive Oil (60 Calories) (7g Fat) (0g Carbs) (0g Protein).

Overall Calories: 751.
– Total Fats: 20.4 g.
– Total Carbs: 62.7 g.
– Total Proteins: 87.1 g.

3 Meals Total:.
– Total Calories: 2,001.
– Total Fats: 75.9 g.
– Total Carbs: 161.9 g.
– Total Proteins: 176.3 g.

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