Diabetes Mellitus Diet Strategy II Diabetes Foods to Consume II Diabetic Issues Plate Technique II Blood Sugar Level Control Tips II Diabetes mellitus control tips
List of common non-starchy veggies:
cabbage, chayote daikon, eggplant, fennel, gourds (bitter melon), greens (collard, kale, mustard), green beans, jicama, kohlrabi, mushrooms, okra, onions, pea sheaths and sugar break peas, peppers, rutabaga, summertime squash (yellow, zucchini), tomato, turnips, and water chestnuts.
Proteins from animal resources:
Chicken, turkey, as well as eggs
Fish like salmon, cod, tilapia, tuna, or swordfish
Shellfish like shrimp, scallops, clams, mussels, or lobster
Lean beef cuts such as chuck, round, tenderloin, sirloin, or flank
Lean pork cuts such as center loin chop or tenderloin
Lean deli meats
Cheese as well as cottage cheese
Plant-based resources of healthy proteins are:
Beans, lentils, hummus, and falafel Nuts and also nut butters
Tofu as well as tempeh
Plant-based meat alternatives
Examples of carbohydrate foods:
Whole grains such as brown rice, bulgur, oats/oatmeal, polenta, snacks, quinoa, as well as entire grain products (bread, pasta, tortillas).
Starchy veggies such as acorn squash, butternut squash, green peas, parsnips, plantain, potato, pumpkin, and wonderful potato.
Legumes and also beans such as black, kidney, garbanzo, and also pinto beans.
Fruits and dried fruit.
Dairy items like milk, yogurt, and also milk alternatives (i.e. soy milk).
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