2 signed up dietitian nutritional experts expose 19 of the most typical myths regarding diet regimens. They likewise expose the idea that red wine is great for your heart.
00:38 Beans are hazardous.
01:18 Bananas pack one of the most potassium.
1:41 Honey and agave syrup are much better than sugar.
2:08 Fat-free foods are constantly healthy and balanced.
2:42 Fruit is as harmful as sweet.
3:30 Breakfast is one of the most important dish of the day.
4:15 You should drink 8 glasses of water a day.
If you’re lactose intolerant, 5:32 You can’t consume cheese.
6:22 Red a glass of wine benefits your heart.
7:19 Fresh produce is always far better than frozen.
7:49 You need to drink milk for strong bones.
8:34 Probiotics benefit everybody.
9:10 An apple a day keeps the doctor away.
9:34 Cravings suggest you’re missing something from your diet regimen.
10:26 Everyone needs to cut gluten out of their diet regimens.
11:01 White potatoes misbehave for you.
11:38 Activated charcoal is a superfood.
11:58 Meat is an essential part of a well balanced diet plan.
12:49 You shouldn’t consume after 6 p.m
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Dietitian Nutritionists Debunk 19 Diet Myths|Debunked