November 27, 2022

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

As well as there’s a booming market waiting to inform you all the ways a lack of rest can spoil your health and wellness– and to market you expensive gadgets to assist you ultimately doze off. Dropping light on this flawed end ofthe world messaging, Dr. Jen Gunter clarifies why you shouldn’t lose sleep over rest– and also what to do instead.

In this TED initial series, Dr. Jen Gunter will certainly share the truth about what’s * actually * going on inside you. For even more, tune into her podcast, Body Stuff with Dr. Jen Gunter: https://link.chtbl.com/BodyStuffYT.

Adhere to TED!
Twitter: http://twitter.com/TEDTalks.
Instagram: https://www.instagram.com/ted.
Facebook: http://facebook.com/TED.
LinkedIn: https://www.linkedin.com/company/ted-conferences.
TikTok: https://www.tiktok.com/@tedtoks.

The TED Talks channel includes talks, efficiencies as well as initial collection from the globe’s leading doers and thinkers. Register for our channel for video clips on Technology, Entertainment and also Design– plus science, company, international issues, the arts as well as more. Check out http://TED.com to get our whole collection of TED Talks, records, translations, customized talk suggestions as well as even more.

See a lot more: https://ted.com/bodystuff.

https://youtu.be/fQUeDdaVoWo.

TED’s videos may be used for non-commercial objectives under a Creative Commons License, Attribution– Non Commercial– No Derivatives (or the CC BY– NC– ND 4.0 International) as well as in accordance with our TED Talks Usage Policy: https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy. For additional information on utilizing TED for industrial objectives (e.g. staff member discovering, in a film or on-line course), please submit a Media Request at https://media-requests.ted.com.

#TED #health #sleep.

Subscribe to our Newsletter

Sent Once a Month with Deals & Insights