January 29, 2023

Dr. Chris Palmer: Diet & Nutrition for Mental Health | Huberman Lab Podcast #99

He describes the vital link between nutrition, metabolic rate and psychological health and wellness and his introducing job utilizing the ketogenic diet plan to successfully treat people with various mental ailments, consisting of depression and schizophrenia. He defines the crucial functions of mitochondria in mental wellness, just how specific conditions likely arise from mitochondrial dysfunction, as well as exactly how low-carbohydrate diet regimens raise mitochondrial turn over to enhance psychological health. Dr. Palmer’s job stands as an advanced approach to mental wellness and disease that, offered the frequency of mental health challenges, ought to be of interest to people of all backgrounds and also ages.

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Dr. Chris Palmer
Dr. Palmer’s site: https://www.chrispalmermd.com
Mind Energy: A Revolutionary Breakthrough in Understanding Mental Health– and also Improving Treatment for Anxiety, Depression, OCD, PTSD, as well as More: https://amzn.to/3XheFIV
Medical account: https://www.mcleanhospital.org/profile/christopher-palmer
Academic account & publications: https://connects.catalyst.harvard.edu/Profiles/display/Person/70255
Twitter: https://twitter.com/ChrisPalmerMD
Instagram: https://www.instagram.com/chrispalmermd

00:00:00 Dr. Chris Palmer, Mental Health & Metabolic Disorders
00:03:25 Thesis, Eight Sleep, ROKA
00:07:18 Nutrition & Mental Health
00:20:43 Low-Carb Diets & Anti-Depression, Fasting, Ketosis
00:27:52 Schizophrenia, Depression & Ketogenic Diet
00:34:32 AG1 (Athletic Greens).
00:35:38 Psychiatric Mediations, Diet Adherence.
00:42:35 Highly Processed Foods, Ketones & Mental Health Benefits.
00:46:51 Ketogenic Diet & Epilepsy Treatment.
00:56:10 Ketogenic Diet & Mitochondria Health.
00:57:05 Nutrition & Benefits for Neurologic/Psychiatric Disorders.
01:05:44 Mitochondrial Function & Mental Health.
01:15:12 InsideTracker.
01:16:23 Mitophagy, Mitochondrial Dysfunction, Aging & Diet.
01:25:09 Neurons, Mitochondria & Blood Glucose.
01:31:54 Obesity, Ketogenic Diet & Mitochondria.
01:40:00 Mitochondrial Function: Inheritance, Risk Factors, Marijuana.
01:46:34 Alcohol & Ketogenic Diet.
01:55:21 Brain Imaging, Alzheimer’s Disease & Ketones.
02:01:05 Exogenous (Liquid) Ketones vs. Ketogenic Diet.
02:06:27 Neuronal Damage, Ketones & Glucose.
02:10:16 Alzheimer’s Disease, Age-Related Cognitive Decline & Ketogenic Diet.
02:23:45 Ketogenic Diet & Weight Loss.
02:35:47 Ketogenic Diet & Fasting, Hypomania, Sleep.
02:46:37 Low Carbohydrate Diets, Menstrual Cycles, Fertility.
02:52:23 Obesity Epidemic, Semaglutide & GLP-1 Medications.
03:01:01 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Neural Network Newsletter, Social Media.

Huberman Lab is for basic informational purposes just and also does not constitute the practice of medication, nursing or various other expert health treatment solutions, including the offering of medical guidance, and no doctor/patient partnership is created. The use of details on this podcast or products linked from this podcast is at the individual’s own threat. The content of this podcast is not meant to be a replacement for professional clinical advice, diagnosis, or therapy. Customers ought to not postpone or overlook in acquiring medical recommendations for any medical condition they might have and should seek the support of their health and wellness care professionals for any kind of such problems.

Title Card Photo Credit: Mike Blabac – https://www.blabacphoto.com.

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