January 25, 2023

Dr. Matthew Walker — All Things Sleep (Weight Gain, Alzheimer’s Disease, Caffeine, and More)

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Dr. Matthew Walker, All Things Sleep– How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and also Weight Gain, and How Medications (Ambien, Trazodone, and so on), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, as well as More Affect Sleep

Matthew Walker Ph.D. (@sleepdiplomat) is professor of neuroscience at the University of California Berkeley as well as founder as well as director of the institution’s Center for Human Sleep Science. Pedestrian is the author of The New York Times as well as worldwide bestseller Why We Sleep: Unlocking the Power of Sleep as well as Dreams which was lately detailed by Bill Gates as one of his top five publications of the year. His TED Talk, “Sleep is Your Superpower,” has actually amassed even more than 17 million views.

Walker’s research study examines the impact of sleep on human wellness and also illness. He is likewise the host of the 5-star-rated podcast The Matt Walker Podcast, which is all regarding rest, the brain, and the body.

Please delight in!

00:00 Start
01:37 Sleep as well as Alzheimer’s illness.
14:50 What triggers the decrease of deep rest as we age?
19:38 Are there any type of recognized varieties that do not need rest?
24:21 Brain excitement for more deep sleep, less sleeplessness.
35:08 Tips for far better sleep without laboratory spending plan or gain access to.
46:18 Ideal kinds of exercise for advertising deep rest.
48:31 Matt’s upgraded ideas on high levels of caffeine and also sleep.
01:06:52 Cannabis (CBD, THC, CBN) and sleep.
01:26:58 A crowdsourcing request from listeners.
If the bed’s a-rocking …
01:39:25 The Da Vinci Code magic sleep rest, 01:33:10Tool
01:43:21 DARPA advancement.
01:43:51 Ensuring appropriate feature in the glymphatic system.
01:48:19 Psychedelics and also sleep.
01:59:35 How sleep affects food intake and weight fluctuation.
02:09:23 Orexin, I reckon.
02:21:18 Fainting goats and also narcolepsy.
02:24:48 Modafinil.
02:29:58 How rest drugs influence rest quality.
02:35:58 Trazodone.
02:43:31 Serotonin kind 2A incongruity.
02:46:37 Perilous polypharmacy.
02:49:22 Pregabalin and also gabapentin.
02:55:17 The psychological worth of emergency sleep medication for insomniacs.
02:59:09 CBTI and the balancing function of pharmacology.
3:00:46 Parting ideas and also what to anticipate from a future round 2.

Resources from the episode: https://tim.blog/2023/01/18/matthew-walker-sleep/

Tim Ferriss is among Fast Company’s “Most Innovative Business People” and an early-stage technology investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo, Alibaba, and also 50+ various other business. He is additionally the writer of five # 1 New York Times and also Wall Street Journal bestsellers: The 4-Hour Workweek, The 4-Hour Body, The 4-Hour Chef, Tools of Titans and Tribe of Mentors. The Observer and various other media have named him “the Oprah of sound” as a result of the influence of his podcast, The Tim Ferriss Show, which has surpassed 900 million downloads and also been chosen for “Best of Apple Podcasts” three years running.

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PLEASE NOTE: I’m not a medical professional, nor do I play one on the net. None of the content in this podcast constitutes medical advice. Please consult your medical professional before considering anything we review in this episode.

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