September 30, 2022

Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85

My guest this episode is Dr. Peter Attia, M.D., that educated at Stanford University School of Medicine, Johns Hopkins Hospital and the National Institutes of Health (NIH). Dr. Attia is host of The Drive podcast as well as is a world professional on behavioral techniques, nutritional treatments, supplementation and medicinal methods to improve lifespan, healthspan and sports efficiency. We talk about how ideal to assess your wellness standing using routine blood job, body scans and routine examinations of physical strength as well as endurance. Dr. Attia discusses what he uses with his clients to “back-cast” their health and wellness goals as a way to design their workout and also dietary programs. We also go over hormonal agent inflection and replacement treatment for both women and also men. We clarify how cholesterol and also related aspects add to cardiovascular disease threat and also just how to keep an eye on and minimize that danger. Dr. Attia information different supplements, prescription, exercise as well as nourishment techniques helpful to people in every years of life to enhance vigor, reduce their threat of illness and boost the variety of years sustaining peak cognitive and also physical health and wellness.

#HubermanLab #PeterAttia #Longevity

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00:00:00 Assessing Health Status & Improving Vitality
00:02:51 Momentous Supplements
00:03:46 Thesis, InsideTracker, Helix Sleep
00:07:29 Lifespan: Bloodwork & Biomarkers Testing, The “4 Horseman of Disease”
00:11:51 Healthspan: Functional Testing, Cognitive & Emotional States
00:13:59 Blood Testing: Best Frequency
00:16:01 DEXA Scan: Lean Mass & Fat, Bone Mineral Density & Osteoporosis
00:22:33 Bone Mineral Density & Age-Related Decline, Strength Training, Corticosteroids
00:29:24 Osteopenia & Osteoporosis Diagnosis, Strength Training
00:31:03 AG1 (Athletic Greens).
00:32:16 Back-casting: Defining Your “Marginal Decade”.
00:38:31 All-Cause Mortality: Smoking, Strength, VO2 max.
00:44:43 Attia’s Rule of Supplementation, “Centenarian Decathlete” Physical Goals.
00:49:24 Importance of Exercise, Brain Health, MET hours.
00:55:23 Nicotine & Cognitive Focus.
01:03:12 Menstruation, PMS & Menopause.
01:10:10 Hormone Replacement Therapy, Menopause & Breast Cancer Risk.
01:22:06 Estrogen, testosterone & progesterone Therapies in Women.
01:26:35 Hormone Replacement Therapy in Testosterone, guy & shbg, Insulin.
01:37:23 Clomid, Pituitary, Testosterone & Cholesterol, Anastrozole, HCG.
01:47:46 Fadogia Agrestis, Supplements, Rapamycin.
01:52:06 Testosterone Replacement Therapy & Fertility.
01:59:26 Total Testosterone vs. Free Testosterone.
02:02:51 Cholesterol & Dietary Cholesterol, Saturated Fat, LDL & HDL, Apolipoprotein B.
02:17:42 Apolipoprotein B, Diet, Statins & Other Cholesterol Prescriptions.
02:25:15 Cardiovascular Disease, Age & Disease Risk.
02:28:53 Peptides, Stem Cells, BPC157, PRP (Platelet-Rich Plasma), Injury Rehabilitation.
02:37:40 Metabolomics & Exercise.
02:40:44 GLP-1 & Weight Loss.
02:47:06 Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Instagram, Twitter, Neural Network Newsletter, Huberman Lab Clips.

The Huberman Lab Podcast is for basic informational purposes just and also does not make up the technique of medication, nursing or other expert health and wellness care solutions, including the giving of clinical guidance, as well as no doctor/patient relationship is created. Users ought to not overlook or postpone in acquiring medical suggestions for any medical problem they may have and need to look for the aid of their health and wellness care specialists for any type of such problems.

Title Card Photo Credit: Mike Blabac –

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