Natalie E West is a Clinical Psychotherapist with over 20 years of experience in psychological health and wellness, that has utilized diet regimen in her technique for over 15 years with fantastic results; she is likewise a stringent Carnivore. In this episode, we discuss all points to do with mental health, as well as just how, not surprisingly, the gut-brain relationship is substantially impacted by the food we consume.
You can discover Natalie E West at:
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IG @natalie. e.west.
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Resources/References:.
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-6-10.
https://www.psychologytoday.com/us/blog/advancing-psychiatry/201904/chronic-schizophrenia-put-remission-without-medication.
https://charliefoundation.org/ketogenic-diet-for-brain-health/.
https://kellybroganmd.mykajabi.com/blog/depression-caused-by-genetics-most-likely-not#readfreely.
https://www.psychologytoday.com/us/blog/diagnosis-diet/201903/the-brain-needs-animal-fat.
https://www.psychologytoday.com/us/blog/diagnosis-diet/201906/8-reasons-try-low-carb-mental-health.
https://www.psychologytoday.com/us/blog/diagnosis-diet/201803/ketogenic-diets-and-psychiatric-medications.
https://www.sciencedirect.com/science/article/abs/pii/S0920996417300634?via%3Dihub.
https://journals.lww.com/co-endocrinology/Abstract/2020/10000/Ketogenic_diet_as_a_metabolic_treatment_for_mental.5.aspx.
https://www.sciencedirect.com/science/article/abs/pii/S0920996415300414.
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