July 31, 2022

FREE Intermittent Fasting DIET PLAN for Fat Loss OR Muscle Gain | BeerBiceps IF Diet

Science of Intermittent Fasting: https://www.youtube.com/watch?v=obV6e_Hns5Q&t=91s

Detailed KETOGENIC DIET for fast weight loss: https://www.youtube.com/watch?v=W0m6W3AOvQc&index=7&list=PLfNW_1ECVaTjS3uCMaREDvFQYCQgBrtx3

Weight-loss playlist: https://www.youtube.com/watch?v=UaPQwZ5L34c&list=PLfNW_1ECVaTgO7oyC6ngzf2f99n4ngqTA

In-depth fasting diet regimen strategy:-.

GROUND RULE: Stay moisturized throughout the day. Do not intend to consume alcohol a particular quantity of water, just ensure your urine is clear many of the time.

Dish 0 (DURING FAST): Black coffee, Green Tea, Black Tea (WITHOUT SUGAR).

DISH 1 – Big bowl of fruit.

DISH 2 (2:00 PM) – Big offering of healthy protein (Chicken, fish, eggs, egg whites, red meat) + Big offering of carbs (Roti, brown rice, oats, pleasant potato) + OPTIONAL high fat active ingredient (Nuts, egg yolk, ghee) + Veggies (Keep mixing it up) + OPTIONAL Dal.

Meal 3 (4:30 PM) – Eggs + Toast/Carb source. OR Big offering of Upma/Oats/Soya pieces (for vegetarians).

Meal 4 (7:00 PM) – POST WORKOUT – Protein shake + Water + 2 Bananas. (If you do not make use of protein trembles – eggs, hen, paneer, soya portions, dal, sprouts).

Meal 5 (9:00 PM) – Same as lunch.

Dish 6 (10:00 PM) – OPTIONAL (For those attempting to obtain weight) – Serving of nuts (Almonds, Cashews, Walnuts, Peanuts).

Finally coming out with today’s totally free and comprehensive of expense Intermittent fasting diet regimen strategy, to aid every one of you with your weight loss or muscle structure journey. This is my full day of intermittent fasting eating diet plan for rapid weight loss. If you do not understand exactly how to go regarding it, fasting diet regimens and periodic fasting way of lives can be a little difficult. Thats why i thought I ‘d bring out today’s video. This IF diet strategy will help you irrespective of your objectives – if you intend to shed fat, maintain your calories listed below maintenance/ if you wish to place on muscle, eat somewhat above upkeep. Recurring fasting diet regimen strategy for rapid fat loss in the type of a totally free diet chart.

Here’s y complete day of consuming on intermittent fasting – Hope you individuals like it!


BeerBiceps – YouTube’s first India details health and fitness and food network.

Fitness, food and fitness-food.

Like, comment, subscribe and share on facebook!

Facebook: www.facebook.com/beerbiceps.
Instagram: @beerbiceps.
Twitter: @beerbicepsguy.
Zomato: @beerbiceps.
Snapchat: @ranveer.1693.

Subscribe to our Newsletter

Sent Once a Month with Deals & Insights