November 10, 2022

How caffeine and alcohol affect your sleep | Sleeping with Science, a TED series

High levels of caffeine wakes you up, and also alcohol makes you sleep, right? It’s not that simple. Sleep researcher Matt Walker takes us into the mind-blowing methods that these beverages influence the quantity and top quality of our sleep.

Copulating Science, a TED collection, discovers the facts as well as tricks behind our nightly sleep. Take a look at more episodes on TED.com: https://go.ted.com/sleepingwithscience

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