February 10, 2023

How Nutrition Impacts Mental Health 2023

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00:00 Impact of Nutrition on Mental Health.
00:11 Objectives.
01:07 Why Nutrition.
01:29 Serotonin.
02:57 What are Neurotransmitters.
04:27 Neurotransmitters.
10:30 Nutrition and also the Microbiome.
12:40 Amino Acids (Protein Building Blocks).
14:10 Essential Amino Acids.
15:00 Important Non-Essential Amino Acids.
16:31 Complete vs. Incomplete Proteins (C).
17:12 Incomplete vs. full Proteins (I).
17:36 Amino Acids (Proteins).
19:17 Tryptophan.
20:35 B Vitamins.
23:02 B Vitamins – B3 (Niacin).
23:56 B Vitamins – B5 Pantothenic Acid.
24:55 B Vitamins – B6 & B9.
25:56 B Vitamins – B12.
27:10 Vitamin C.
29:01 Vitamin D-3.
30:35 Vitamin E.
31:17 calcium.
32:33 Chromium.
33:47 Copper.
34:54 Iodine.
36:46 Iron.
37:42 Magnesium.
39:25 Magnesium 2.
40:24 Omega 3 Fatty Acids.
41:27 Omega 3 Fatty Acids 2.
42:06 Omega sixes and Omega sixes.
44:00 Lycopene.
45:07 Selenium.
46:36 Zinc.
47:25 Other Notes.
48:28 Helpful Notes.
49:40 Summary.
50:36 Nutrient Summary Chart.

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