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Fast Recovery from Major Depression Using Magnesium Treatment. https://doi.org/10.1016/j.mehy.2006.01.047.
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00:00 Impact of Nutrition on Mental Health.
01:07 Why Nutrition.
02:57 What are Neurotransmitters.
10:30 Nutrition and also the Microbiome.
12:40 Amino Acids (Protein Building Blocks).
14:10 Essential Amino Acids.
15:00 Important Non-Essential Amino Acids.
16:31 Complete vs. Incomplete Proteins (C).
17:12 Incomplete vs. full Proteins (I).
17:36 Amino Acids (Proteins).
20:35 B Vitamins.
23:02 B Vitamins – B3 (Niacin).
23:56 B Vitamins – B5 Pantothenic Acid.
24:55 B Vitamins – B6 & B9.
25:56 B Vitamins – B12.
27:10 Vitamin C.
29:01 Vitamin D-3.
30:35 Vitamin E.
39:25 Magnesium 2.
40:24 Omega 3 Fatty Acids.
41:27 Omega 3 Fatty Acids 2.
42:06 Omega sixes and Omega sixes.
47:25 Other Notes.
48:28 Helpful Notes.
50:36 Nutrient Summary Chart.
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