January 17, 2023

How sleep affects your emotions | Sleeping with Science, a TED series

When you’re reduced on zzzzs, it’s not simply your creativity– you’re much more short-tempered. Rest researcher Matt Walker clarifies just how our nighttime slumber affects the psychological centers in our brains, and also why we can think of sleep as very first aid for our feelings.

Copulating Science, a TED series, discovers the facts and also tricks behind our nighttime slumber. Look into more episodes on TED.com: https://go.ted.com/sleepingwithscience

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