January 10, 2023

How to deal with your insomnia — and finally get to sleep | Sleeping with Science

Having trouble dropping off to sleep– or remaining asleep? Alcohol, sleeping pills or drugs like cannabis assistance you in the short-term, yet they’re just a fast repair, says rest researcher Matt Walker. There is, however, one tested means to treat your sleep problems and help you get the zzz’s you require.

Rest– we invest one-third of our lives doing it, but just what do we obtain out of it? And also just how can we do it much better? In this TED series, rest scientist Matt Walker uncovers the facts and secrets behind our nightly sleep. Have a look at even more episodes on TED.com: https://go.ted.com/sleepingwithscience

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