January 14, 2023

HOW TO TREAT INSOMNIA – Reduce Anxiety – No More Sleepless Nights

A NIGHT BEFORE YOUR FINAL EXAMS OR A VERY IMPORTANT INTERVIEW OR EVEN A NIGHT BEFORE YOUR EXPRESS YOUR LOVE TO YOUR CRUSH– YOU TOSS AND TURN IN YOUR BED, UNABLE TO LET GO OF THOUGHTS. YOU STARE AT THE WALLS AND THE ROOF OF YOUR ROOM FOR HOURS UNABLE TO FALL ASLEEP. THERE’S NOTHING WRONG WITH YOU– ITS NORMAL if YOU’VE EXPERIENCED THIS– DON’T WORRY.
BUT PERSISTENT INABILITY TO FALL ASLEEP, MAINTAIN SLEEP AND EVEN HAVE A POOR QUALITY OF SLEEP IS A MATTER OF WORRY. THIS IS COMMONLY KNOWN AS INSOMNIA.
INSOMNIA IS A COMMON SLEEP DISORDER THAT CAN MAKE IT HARD TO FALL ASLEEP, HARD TO STAY ASLEEP, OR CAUSE YOU TO WAKE UP TOO EARLY AND NOT BE ABLE TO GET BACK TO SLEEP. YOU MAY STILL FEEL TIRED WHEN YOU WAKE UP.

SLEEP HYGIENE – ITS IMPORTANCE & METHODS TO PRACTICE GOOD SLEEP HYGIENE

FINEST REMEDIES TO TREAT SNORING


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