My stress and anxiety came to be a mess in 2023, so in January I established out on a physical fitness difficulty to see if exercising for 30 days can boost my mental wellness. Throughout this month of exercising, I boxed, hiked, 12-3-30-ed, and thought of my very own exercises in your home. In this video clip, I’m sharing every one of the high minutes and also all of the lows … Could exercising really treat my stress and anxiety?!
WORKOUT GEAR:
Additional thick yoga exercise mat: https://amzn.to/3ElfVmB
Foam roller: https://amzn.to/3IfsnWf
3lb hand weights: https://amzn.to/3IzSvfH
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Quality booty bands: https://amzn.to/3XLInor
Theragun mini: https://go.magik.ly/ml/1r971/
Exercise attires: https://www.fabletics.com/morganyatesYT
CAM GEAR:
My video camera: https://amzn.to/40x0JMF
Electronic camera lens I use: https://amzn.to/40Cjgay
Mic I utilize: https://amzn.to/3DKqpvj
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TIME STAMPS:.
0:00 Welcome back & challenge introduction!
0:56 Days 1-6.
2:07 Updates & At-Home Workout.
3:29 Another injury …
4:54 Feeling lazy but staying with it!
6:33 In a MOOOOOD (tears lol).
7:14 Feeling stronger …
8:20 Feeling anxious & trying a new workout.
10:06 Getting in the swing of points.
11:55 Body photo chat … Feeling distressed.
14:54 Boxing & listening to my body.
16:19 The home stretch & sensation proud.
18:20 Feeling tired from brand-new medications.
20:16 30th workout & outcomes.
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