November 24, 2022

Insomnia: why can’t I sleep?

Countless people in the UK have difficulty sleeping, and Guardian reporter Leah Green is just one of them. Like numerous insomniacs, she has actually tried all the at-home treatments, rest health and gizmos developed to cure her sleep issues. She locates out why it is so challenging to conquer sleep problems, and why good therapy is so tough ahead by
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To find out more regarding treating sleeping disorders ►
https://www.nhs.uk/conditions/insomnia/
www.sleepio.com/nhs

Resources:
Getting up to the wellness advantages of rest Sources ► https://www.rsph.org.uk/our-work/policy/wellbeing/sleep.html

Raised Prevalence of Insomnia and Changes in Hypnotics Use in England over 15 Years: Analysis of the 1993, 2000, as well as 2007 National Psychiatric Morbidity Surveys Sources ►
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3274339/

The nature of sleeplessness: focus on prevalence as well as occurrence of intense sleep problems.
https://www.ncbi.nlm.nih.gov/pubmed/22800714

Public health of sleeplessness: a longitudinal research in a UK populace Sources ► https://www.ncbi.nlm.nih.gov/pubmed/17425223

Today in Focus podcast ► https://www.theguardian.com/news/series/todayinfocus

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#insomnia #sleepdeprivation #nosleep #sleep #insomniac #sleepproblems

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