5 points I have actually altered my mind on with nutrition in the last 5 years!
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Recommendations
https://journals.lww.com/acsm-essr/fulltext/2020/07000/exercise_and_glut4.2.aspx
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8074531/
https://pubmed.ncbi.nlm.nih.gov/19391163/
https://pubmed.ncbi.nlm.nih.gov/27475271/
https://pubmed.ncbi.nlm.nih.gov/11278967/
https://pubmed.ncbi.nlm.nih.gov/18056775/
Timestamps ⏱
0:00 – Intro – 5 Things I’ve Changed My Mind on with Nutrition
0:11 – Carbs Intra-Workout
1:28 – Staying Active Before/After a Workout
2:53 – Fasting Should be an Anamoly
3:59 – Lipotoxicity
6:13 – Insulin Resistance
