5 points I have actually altered my mind on with nutrition in the last 5 years!
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0:00 – Intro – 5 Things I’ve Changed My Mind on with Nutrition
0:11 – Carbs Intra-Workout
1:28 – Staying Active Before/After a Workout
2:53 – Fasting Should be an Anamoly
3:59 – Lipotoxicity
6:13 – Insulin Resistance
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