On the Mayo Clinic Radio podcast, Katherine Zeratsky, a Mayo Facility signed up diet professional nutritionist, goes over the keto diet regimen and contrast it with various other preferred diet regimen strategies, consisting of the Mediterranean diet regimen; Dietary Approaches to Stop Hypertension, also referred to as the “DASH diet plan”; as well as the Mayo Clinic diet plan.
This interview originally aired Feb. 16, 2019.
In 2018, the ketogenic or “keto” diet plan topped the listing of trending health-related questions looked on Google. The keto diet regimen is a high-fat, low-carbohydrate diet plan. The suggestion is that obtaining a lot of your calories from fat pressures your body to make use of various power paths. Rather than carbs for power, the body burns fat, getting in a state called “ketosis.” While the ketogenic diet regimen may be advised for some individuals with unrestrained epilepsy to help control seizures, for many people the high fat web content integrated with restrictions on nutrient-rich fruits, veggies as well as grains is a worry for long-term heart health.
To learn more about popular diet regimen fads, visit: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/the-truth-behind-the-most-popular-diet-trends-of-the-moment/art-20390062?mc_id=us&utm_source=newsnetwork&utm_medium=l&utm_content=content&utm_campaign=mayoclinic&geo=national&placementsite=enterprise&cauid=100721&_ga=2.205081112.906217506.1549891446-165526356.1480776015