January 8, 2023

Mayo Clinic Minute: Ideas for a heart-healthy diet

Exactly how’s your heart? What are you doing to make it healthier? A new Mayo Clinic survey shows a family background of heart condition is a huge aspect in exactly how you answer those concerns.

In the most recent Mayo Clinic National Health Checkup, 67 percent of individuals with a household background of heart problem noted nutritional changes as the main means they are working to improve heart health, adhered to by monitoring blood stress and cholesterol routinely (59 percent) and boosting exercise (51 percent).

In this Mayo Clinic Minute, cardiologist Dr. Rekha Mankad has ideas for nutritional modifications you can make today to enhance your heart wellness. Jeff Olsen records.

Much more health and medical information on the Mayo Clinic News Network http://newsnetwork.mayoclinic.org/

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