A brand-new Mayo Facility research reveals low-carbohydrate diets are slightly more efficient for weight management than low-fat diets.
” Our review found those adhering to the low-carbohydrate diet plan lost about 2.5 to 5 pounds greater than those following contrast diet regimens, which normally were calorie-restricted and also or low-fat,” says Dr. Heather Fields, an inner medicine physician at Mayo Clinic as well as the research study’s lead author.
Dr. Fields says, although no temporary negative health repercussions were noted, the study did not take a look at the long-lasting effects of a low-carb diet regimen.
In this Mayo Clinic Minute, Dr. Fields further describes the research’s searchings for and keeps in mind essential cautions that featured a diet reduced in carbohydrates. Jeff Olsen reports.
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