Metabolic process is a complicated procedure that has a lot extra taking place than personal trainers and also commercials may have you believe. Today we are discovering some of its vital components, consisting of important nutrients– such as water, vitamins, minerals, healthy proteins, fats, and also carbohydrates– as well as how anabolic reactions construct structures as well as need energy, while catabolic reactions tear things apart and launch power.
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Table of Contents
Water, Vitamins, Minerals, Carbs, Fats and Proteins 3:47
Anabolic Reactions Build Structures as well as Require Energy 2:59
Catabolic Reactions Tear Things Apart as well as Release Energy 3:17
Metabolic rate 2:30
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