November 2, 2022

My Diet Day 1 | എന്റെ ഒരു ദിവസത്തെ ഭക്ഷണ ക്രമം | My Weight Loss Journey | വണ്ണം കുറച്ചത് എങ്ങിനെ ?

https://youtu.be/9oGb9drhiF0weightless trip Meeting with Ninny

MY Day 1 Diet

Morning 2 hours b4 morning meal
1/2 glass water + 1/2 to 1 tsp apple cidar vinegar
———————————————————————
Morning meal
Raga puttu/Wheat puttu/Rice puttu fifty percent
Kadala curry/ cherupayar curry 1 tiny dish
cucumber slices of 1/ 2 tiny cucumber
Green Tea or normal tea with low fat milk (really less sugar )
——————————————————————
Mid morning snack at 11
Watermelon or muskmelon 1 bowl with chia seeds
——————————————————
at 1 or 30 minutes b4 lunch
1 tsp of flax seeds or chia seeds along with 1 glass of water
——————————————————-
Lunch at 1:30 pm
1/2 bowl Rice
Any kind of thoran
Fish Curry/ poultry curry/ muthira or vanpayar curry
Curd 1 little dish
Tossed salad to be taken initially
————————————————————
Evening Snack 4 to5 pm
Skimmed milk or green tea with seeds handfull
———————————————————————————-
Dinner B4 7 PM
Roti 1
Palak paneer/ kadala curry/ Chicken curry with much less oil 1 small bowl
Veg salad to be taken first
—————————————————————-
Before bed beverage
One glass of water with 1tsp of apple cidar vinegar
sleep b4 11

———————————————————————-

Gothambuputtu
https://youtu.be/KGv62YDVLdY lengthy video clip (veenascurryworld )
https://youtu.be/je0C6LSDfi4 brief video (veenasquickrecipes )

https://youtu.be/Rio_cyJL-PA Cherupayar Curry (Green gram curry )
https://youtu.be/5n_yLU9KuuU payar curry
https://youtu.be/iNYtwJX45VQ kovakka thoran
https://youtu.be/2LQJIWy9g48 muthira
https://youtu.be/q8sDaymSwfY thakkali curry
https://youtu.be/kfiJQkJugJc palak paneer

Genuine Kerala Dishes With My Personal Touch.

Hello there Friends. Please leave ur useful remarks and feedback concerning this video. If u like the video plz Share and Subscribe.

Please like and subscribe us:.
https://www.youtube.com/c/VeenasCurryworld.
————————————————————————————————————.

Follow us on Insta:.
https://www.instagram.com/veenascurryworld/.
—————————————————————————-.

Follow us on Facebook:.
https://www.facebook.com/veenascurryworld.
—————————————————————————-.

Follow us on Twitter:.
https://twitter.com/veenajan.
————————————————.

Internet site URL:.
http://curryworld.me.
————————————-.

U Can Mail me:.
veeenajan@gmail.com.

Subscribe to our Newsletter

Sent Once a Month with Deals & Insights

Leave A Comment