Thank You for Your Support!
Thank you SO MUCH to everyone who has donated this month. I’m thrilled to announce that we unlocked the $100,000 [...]
The Link Between Chicken Consumption and Urinary Tract Infections
Only about one in four people have heard of Campylobacter, compared to 90 percent who are familiar with Salmonella. “Although [...]
5 On-The-Go Breakfast Recipes
Eat Well Oct. 4. 2022 Always skipping breakfast? Looking for a way to streamline your morning? These 5 on-the-go breakfast [...]
How to Use the Mindful Eating Hunger Scale
Have trouble determining what hunger and fullness feel like? Keep reading to learn how to use the Mindful Eating Hunger [...]
Why I Don’t Recommend Melatonin Supplements
Over-the-counter melatonin (“anti-gonad hormone”) supplements tend not to contain what they say they do, and the contaminants could be dangerous. [...]
Jet Lag Treatment Cheat Sheet
Use cheat sheets to figure out exactly when and how to treat jet lag using light exposure and light avoidance [...]