Upcoming Webinar on Vitamin K and Recipe for Veggie Mac & Cheese
My next webinar is on vitamin K. It’s been touted for bone, brain, and heart health, but have vitamin K [...]
Paper-Filtered Coffee and Cholesterol
New data suggest even paper-filtered coffee may raise “bad” LDL cholesterol. In my video from more than a decade ago [...]
How To Build a Balanced Plate
Learn the basic formula you need to build a balanced plate with ease in a sustainable, consistent way to optimize [...]
How to Handle Raw Poultry
Poultry is the most common cause of serious food-poisoning outbreaks, followed by fish, then beef. But aren’t people more likely [...]
EMF Sensitivity Put to the Test
There have been at least 46 studies involving more than a thousand people to see if those suffering from electrosensitivity [...]
8 Signs Your Body Says You’re Not Eating Enough
Learn to recognize the signs and symptoms your body uses to communicate to you that you aren’t eating enough. Stress, [...]