Blueberry Blocking Effects of Yogurt
What happened when researchers tried to tease out what’s in dairy that interferes with the health benefits of berries and [...]
What You Should Know About Probiotics
We’re doing a deep dive into the world of fermented foods and what you should know about probiotics so you [...]
Anti-Inflammatory Effects of Guacamole
High-fat plant foods—avocados, peanuts, and walnuts—and olive oil are put to the test. In the preface of my book How [...]
Probiotics vs. Antibiotics for Autism
What role do antibiotics play in the development and treatment of autism spectrum disorder? “There are many examples in nature [...]
What Are Prebiotics’ Health Benefits And Food Sources?
At this point, we’ve all heard of probiotics and their phenomenal benefits, but what about prebiotics? Keep reading to learn [...]
Spinach and Berries to Prevent Muscle Soreness
What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes? Higher fruit and [...]
