PCOS 101: https://www.youtube.com/watch?v=UrYoHi-q1ho&t=162s
DIET REGIMEN PLAN:
1 little serving of fruit
+ Protein (2-3 entire eggs, paneer, protein shake, Upma).
Lean Protein (2-4 egg whites, hen breast, fish, paneer).
+ Complex Carbohydrate (2 rotis/ bowl of brownish rice, upma).
+ Dal + Salad (without potato).
Little serving of Complex carb (1 multi grain toast, dish of upma, oats).
+ Tea/Coffee (with 1 Tsp sugar).
Message workout (ONLY IF YOU FOLLOW AN INTENSE WORKOUT REGIME):.
Small bowl of fruit.
DInner: Same as lunch yet AVOID Carbohydrate. Change Carb with Salad.
( You can have a rip off dish two times a week OR Have a cheat day as soon as a week).
Rip off dish scientific research: https://www.youtube.com/watch?v=stRwpw0U80I.
After I released my video clip upon the subject PCOS, a lot of you all girls requested me to make a video upon the diet strategy to comply with during this condition and that’s why I have actually produced you all. This is the supreme PCOS diet strategy for weight management. Follow this diet regimen a lot of the moment (About 6 days of the week + 1 rip off day) as well as you’ll certainly see your PCOS trouble leaving you in addition to your fat % BeerBiceps: YouTube’s very first India particular network for wellness, fashion, health and fitness and grooming.
Exactly how to treat PCOS/ PCOD – The best PCOS diet regimen strategy for ladies.
Subscribe to our HINDI YouTube Channel: https://www.youtube.com/c/RanveerAllahbadia.