January 16, 2023

pre run warm up routine | running activation

running daily run streak day 2071

What’s up my the upper class !? I have another video from in 2015 of my pre run regimen and not way too much has actually altered however this is the pre run heat up routine I’ve been providing for the past few months. In the past I had trouble staying regular with a pre run warm up and now it’s second nature! What’s your pre run regular resembling these days ?! Let’s obtain it, allow’s go!

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#running #runstreak #prerun #warmup

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