January 11, 2023

Should we eat like our ancestors? | Dr. Peter Ungar, PhD

Genealogical diets have become preferred, but are they healthy and balanced? Should we attempt to eat like our primitive ancestors? A consider the scientific research behind ancestral diets.

Comply With Dr. Ungar:

https://www.facebook.com/profile.php?id=20618583

Attach with me:
Facebook: https://www.facebook.com/DrGilCarvalho/
Twitter: https://twitter.com/NutritionMadeS3
Animations: Even Topland @toplandmedia

Referrals:
1-https:// www.researchgate.net/profile/Tatiana-Giraud/publication/259107570_The_domestication_and_evolutionary_ecology_of_apples/links/5d7e286f92851c87c389f347/The-domestication-and-evolutionary-ecology-of-apples.pdf.
2-https:// bsapubs.onlinelibrary.wiley.com/doi/full/10.3732/ajb.1000522.
3-https:// www.sciencedirect.com/science/article/abs/pii/B9780444427038500178.
4-https:// www.pnas.org/doi/full/10.1073/pnas.1102001108.
5-https:// www.smithsonianmag.com/arts-culture/taming-the-wild-banana-33985103/.
6-https:// www.scientificamerican.com/article/cooking-up-bigger-brains/.
7-https:// www.sciencedirect.com/science/article/abs/pii/S030162269800147X.
8-https:// www.pnas.org/doi/full/10.1073/pnas.2121978119.
9-https:// www.smithsonianmag.com/smart-news/researchers-pinpoint-date-when-chickens-were-first-domesticated-180980212/.
10-https:// www.nature.com/articles/s41598-021-81589-7.
https://royalsocietypublishing.org/doi/10.1098/rspb.2021.0392.
11-https:// www.sciencedirect.com/science/article/pii/S0032579119385505.
12-https:// www.ncbi.nlm.nih.gov/pmc/articles/PMC6304694/.
13-https:// www.publish.csiro.au/ebook/chapter/9781486301614_Chapter3.
14-https:// www.mdpi.com/1424-2818/6/4/705.
15-https:// www.ncbi.nlm.nih.gov/books/NBK216528/.
16-https:// www.frontiersin.org/articles/10.3389/fgene.2022.841252/full.
17-https:// onlinelibrary.wiley.com/doi/abs/10.1046/j.1467-3010.2000.00019.x.
18-https:// papers.ssrn.com/sol3/papers.cfm?abstract_id=563741.
19-https:// europepmc.org/article/med/7271998.
20-https:// www.bbc.com/future/article/20181002-how-long-did-ancient-people-live-life-span-versus-longevity.
21-https:// www.pnas.org/doi/abs/10.1073/pnas.0402857101.
22-https:// www.tandfonline.com/doi/abs/10.3109/03014460.2015.1046488.
23-https:// www.sciencedirect.com/science/article/abs/pii/S004724841300225X.
24-https:// www.science.org/doi/abs/10.1126/science.1238484.
25-https:// anatomypubs.onlinelibrary.wiley.com/doi/full/10.1002/ar.a.20379.
26-https:// www.pnas.org/doi/pdf/10.1073/pnas.0902614106.
27-https:// humanorigins.si.edu/evidence/human-fossils/fossils/shanidar-1.
28-https:// link.springer.com/article/10.1007/s00239-019-09923-2.
29-https:// www.aafp.org/pubs/afp/issues/2002/0501/p1845.html?ref=Guzels.TV.
30-https:// www.journals.uchicago.edu/doi/abs/10.1086/204350.
31-https:// www.science.org/doi/abs/10.1126/science.1236828.
32-https:// www.journals.uchicago.edu/doi/abs/10.1086/682587.
33-https:// www.science.org/doi/full/10.1126/science.283.5410.2004.
34-https:// www.ncbi.nlm.nih.gov/pmc/articles/PMC124895/.
35-https:// www.scielo.br/j/bjg/a/FxXZ7LPBDmZxjKKVbPym4Vb/abstract/?lang=en.
36-https:// royalsocietypublishing.org/doi/full/10.1098/rspb.2021.2747.
37-https:// www.newscientist.com/article/2350008-homo-naledi-may-have-used-fire-to-cook-and-navigate-230000-years-ago/.
38-https:// www.nature.com/articles/s41559-022-01910-z.
39-https:// www.nature.com/articles/nature.2012.10372.
40-https:// www.journals.uchicago.edu/doi/full/10.1086/692530.
41-https:// www.scientificamerican.com/article/ancient-cutmarks-reveal-butchery/.
42-https:// www.nature.com/articles/news.2010.399.
43-https:// www.science.org/cms/asset/8a46c64c-1c86-4079-a4f5-ea4f27654feb/pap.pdf.
44-https:// www.science.org/doi/abs/10.1126/science.1145463.
45-https:// www.sciencedaily.com/releases/2002/07/020705090840.htm.
46-https:// onlinelibrary.wiley.com/doi/am-pdf/10.1002/ajpa.23759.
47-https:// onlinelibrary.wiley.com/doi/full/10.1002/ajpa.10399.
48-https:// royalsocietypublishing.org/doi/full/10.1098/rspb.2013.0338.
49-https:// www.science.org/content/article/ancient-tools-may-shed-light-mysterious-hobbit.
50-https:// www.science.org/doi/full/10.1126/science.306.5697.789.
51-https:// www.nature.com/articles/459041a.
52-https:// www.nature.com/articles/nature08844.
53-https:// www.nature.com/articles/s41598-022-23310-w.

Please note: Contents are for educational objectives only and also not intended as clinical recommendations neither to change clinical care. The details is exact and complies with offered clinical evidence to the very best of the author’s knowledge at the time of posting. Never ever ignore specialist medical suggestions or hold-up seeking it.

#NutritionMadeSimple #GilCarvalho.

0:00 Highlights.
0:32 Intro.
1:58 Which foods are “ancestral”?
5:19 Did all our forefathers die young?
8:54 Are genealogical foods healthy?
13:25 Antagonistic pleiotropy.
14:38 The development of human brains.
18:42 The discovery of fire.
19:40 Meat and minds.
21:24 Brain dimension & intelligence.
23:04 Paleoanthropology and nutrition.
27:14 Recap & Conclusion.
29:05 Should we consume “ancestral” foods?

Subscribe to our Newsletter

Sent Once a Month with Deals & Insights