Your bad sleep practices are making you ill. Neuroscientist Matthew Walker joins me to discuss why rest is indispensable to every element of your mental and physical health and wellness. To check out more concerning Matthew and read the full program notes, go here http://bit.ly/richroll600.
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00:00:00 – Introduction.
00:02:07 – Evolutionary Perspective on Sleep.
00:05:00 – Sleep as a Biological Necessity.
00:14:07 – What is Sleep? Phases of Sleep? – Long Clip.
00:18:21 – All Stages of Sleep are Essential – Short Clip Option.
00:21:43 – The Health Consequences for Sleep Deprivation.
00:30:37 – The Plantpower Meal Planner.
00:32:13 – Alzheimer’s and also not enough sleep.
00:38:37 – “The Shorter Your Sleep, The Shorter Your Life”.
00:42:24 – The Relationship Between Sleep and also Cardiovascular Health.
00:47:26 – Lack of Sleep as well as Weight Gain.
00:52:13 – Sleep and Addiction Disorders Pt 1.
00:54:46 – Rich’s History with Sleep-Health – “It’s Never Too Late to Start Sleeping Better”.
01:01:02 – Neurogenesis: Brain Repair During Sleep.
01:02:45 – Lack of Sleep for Doctors and the Medical Field – Story of Sir William Halstead.
01:13:12 – Sleep and also Addiction Disorders Pt 2.
01:16:18 – Chronic sleep deprivation in teens as well as youths.
01:22:46 – Sleep as well as Brain Development.
01:26:14 – When Should School Start in the Day?
01:28:36 – SSRI’s/ ADHD meds: the ramification of over medicating children on rest.
01:32:42 – Can You Hack Sleep? Polyphasic Sleep? Naps? – Long Clip.
01:38:04 – Having Trouble Getting a Good Night of Sleep? – Long Clip.
01:44:50 – Matthew’s Love of Racing Cars.
01:45:29 – Rich’s Sleep Diagnosis, Tips for Better Sleep.
01:48:59 – Tip # 1 Temperature.
01:54:49 – Tip # 2 Regularity.
02:03:39 – Tip # 3 Caffeine as well as Alcohol.
02:08:59 – The Goal Behind Matthew’s Advice.
02:11:32 – Tip # 4 Darkness – Does the Full Moon Affect Sleep?
02:15:08 – The Role of Melatonin with Sleep.
02:18:13 – Light Exposure.
02:21:16 – Time Dilation During Sleep and Dreaming.
02:24:17 – Dreaming and also Memory.
02:31:55 – The Perplexing Nature of Dreams.
02:34:40 – Sleep Walking.
02:37:18 – Treating Insomnia and Other Sleep Disorders.
02:41:01 – Studying Sleep as a Tool for Improving Overall Health.
02:44:00 – How has Sleep Changed from the Pandemic?
02:50:32 – Wearable Sleep Tracking Devices.
02:56:01 – Closing Remarks.
#richroll #richrollpodcast #neuroscience.
