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Rest is your life-support system and also Mother Nature’s best shot yet at eternal life, says rest scientist Matt Walker. In this deep dive right into the scientific research of sleep, Walker shares the incredibly advantages that occur when you get sleep– as well as the alarmingly bad things that happen when you don’t, for both your mind and also body. Discover more concerning rest’s effect on your discovering, memory, immune system and also your genetic code– in addition to some valuable tips for getting some slumber.
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