October 28, 2022

The benefits of a good night’s sleep – Shai Marcu

Sight full lesson: http://ed.ted.com/lessons/the-benefits-of-a-good-night-s-sleep-shai-marcu

It’s 4am, and also the large examination remains in 8 hours. You’ve been examining for days, but you still do not really feel ready. Should you consume alcohol an additional cup of coffee and also invest the next few hrs cramming? Or should you go to rest? Shai Marcu protects the latter option, demonstrating how sleep restructures your mind in a means that’s essential for exactly how our memory works.

Lesson by Shai Marcu, animation by Javier Saldeña.

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