November 4, 2022

The Musical Fruit – Nutrition Tier Lists: Beans

While come might see them as simply calories in a canister, beans are just one of the most fundamental foods on Earth, with some societies having documents of gathered them for the 10s of countless years. Beans are a stealthily crucial part of a balanced healthy diet plan around the globe and are ultimately getting their time in the spotlight. Time to rank them and also figure out which ones need to be the base of your burrito bowls, and which ones really are just canned calories.

All vitamins and mineral information is drawn from the USDA’s National Nutrient Database for Standard Reference.

Introducing: Beans – 0:00
Adzuki Beans – 2:57
Baked Beans – 3:44
Black Beans – 4:51
Black Eyed Peas – 5:48
Cannellini Beans – 6:30
Chickpeas – 7:21
Cranberry Beans – 8:10
Edamame – 8:44
Fava Beans – 10:32
Great Northern Beans – 11:45
Jelly Beans – 12:20
Kidney Beans – 12:58
Lima Beans – 13:41
Lupin Beans – 14:30
Mung Beans – 15:19
Navy Beans – 15:53
Pink Beans – 16:37
Pinto Beans – 17:12
Refried Beans – 17:43
Soybeans – 18:29
Verdict – 20:21

#beans #nutrition #nutritiontierlist #diet #weightloss #Vegan #vegetarian #protein #beantierlist

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