December 28, 2022

What’s the BEST diet for humans? | Dr. Christopher Gardner, PhD

What’s the healthiest diet for humans? Why does this question appear challenging and also so questionable to respond to? Stanford scientist Dr. Christopher Gardner addresses his searchings for, sources of irregularity as well as verdicts of a 20+ year profession examining human nourishment.

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Animations: Even Topland @toplandmedia

References:
1-https:// jamanetwork.com/journals/jama/fullarticle/2673150?redirect=true.
2-https:// jamanetwork.com/journals/jama/fullarticle/2751719.
3-https:// www.nejm.org/doi/full/10.1056/NEJMoa0804748.
4-https:// www.ahajournals.org/doi/full/10.1161/01.cir.0000437739.71477.ee.
5-https:// www.sciencedirect.com/science/article/pii/S2666379122004347.

Disclaimer: The components of this video clip are for informative purposes just and are not meant to be clinical suggestions, diagnosis, or therapy, nor to change clinical care. Never ever neglect professional medical recommendations or hold-up seeking it since of information had in Nutrition Made Simple!.

#NutritionMadeSimple #GilCarvalho.

0:00 Highlights.
0:21 Is there an ideal diet plan for humans?
1:04 The foundational diet plan.
7:33 Carbs, fat & healthy protein.
12:17 Why is it so hard to stay with a diet plan??
21:11 Human irregularity in nutrition.
24:50 Additional aspects for success.
27:35 Insulin as well as hunger.

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