Preserving a healthy weight, regulating inflammation, and watching on your vitamin D degrees can help in reducing pain and also tightness associated with osteoarthritis– as well as might even slow development of the condition. A signed up dietitian at Duke Wellness speaks about the web links among excess body inflammation, osteoarthritis, and weight and also what you can do to manage your problem and enhance your quality of life.
00:00 Intro
00:12 What are the symptoms of joint inflammation?
00:18 Can reducing weight aid arthritis?
00:48 How do I drop weight?
01:03 What foods should arthritis individuals should consume?
01:08 Antioxidant foods
01:33 Omega-3 fatty acids foods
01:55 Spices that assist arthritis
02:09 What foods should arthritis people prevent?
02:33 Why is hydration essential?
02:46 How do I get Vitamin D?
03:10 Does what I eat influence osteo arthritis?
Treating Osteoarthritis at Duke: https://www.dukehealth.org/treatments/orthopaedics/osteoarthritis?utm_campaign=youtube%20partnership&utm_source=youtube&utm_medium=video
