June 12, 2022

Yoga and its connection to mental health | Nikolai Blinow | TEDxSalveReginaU

Verbalizing the resemblances between yoga ideology and evidence-based, Western psychological health and wellness methods. Identifying mindless-based yoga method that can be utilizes in mental health treatment to improve cognitive modification and a mindfulness-based yoga exercise method that can be used to improve behavior adjustment.

Nikolai Blinow is a certified yoga exercise trainer and also accredited mental wellness counselor in the state of Rhode Island. She started OMpowerment Psychotherapy with the goal of serving an unique niche in the mental health as well as personal development neighborhood. Nikolai integrates research-based Westernized, psychological wellness experiment holistic approaches to treatment and does this by combining training in social interactions as well as mental health counseling with yoga as well as mindfulness practices.

This talk was provided at a TEDx event using the TED seminar style yet separately organized by a regional community. Find out more at https://www.ted.com/tedx

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